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COVID-19 Resources

COVID-19 Resource Center COVID-19 Toolkit UBA COVID-19 FAQ

Family Caregivers: 5 Tools to Avoid Burnout | IL Employee Benefits Group

According to the National Center on Caregiving, a family caregiver (or informal caregiver) is “an unpaid individual (for example, a spouse, partner, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks.”  In the US, 85% of caregivers care for a relative or loved one with 42% of … Continued

CBD: Fact or Fiction? | Chicago Benefits Team

The cannabidiol (CBD) market in the United States has taken off like a rocket. Some projections have this market reaching $16 billion by 2025. After years of singing its praises for treating, albeit illegally, a myriad of health issues, supporters of cannabis have seen an uptick of mainstream support in the last 2 years with … Continued

8 Creative Ways to Move More When You’re Stuck at Home | Chicago Benefits Agency

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate … Continued

Dental Health Benefits You Can’t Afford to Lose | Illinois Benefits Group

Did you know that a healthy mouth and good oral hygiene can actually reduce your likelihood of other serious diseases? Your mouth is more than just a gateway to enjoying delicious food. Your mouth is an indicator of your overall health. Let’s chew on the facts about dental health and what it can mean for … Continued

Employee Burnout in 2020 | Chicago Employee Benefits Consultants

For a long time, employee burnout has been dismissed.  In some instances, it’s been written off as employee laziness or simply an employee being contrary.  That, however, is no longer the case. In 2020, HR professionals are going to have to deal with it as a realized syndrome and one that is becoming more prevalent … Continued

The Importance of Sleep | Illinois Employee Benefits Firm

Everyone knows that eating healthy, getting exercise, limiting alcohol intake, and not smoking leads to a healthy lifestyle. Did you know that sleep is also an important part of maintaining a healthy lifestyle? With 1/3 of our lifetime being spent sleeping, this part of our life must take importance. Let’s delve into why sleep is … Continued

Men’s Health Awareness is Lifelong | Chicago Benefits Agency

November is Men’s Health Awareness Month and the Movember Foundation uses the month to bring awareness to and support of those tackling prostate cancer, testicular cancer, mental health, and suicide. June is Men’s Health Month; the purpose is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among … Continued

Diabetes Education and Prevention | Illinois Benefits Consultants

Diabetes is a long-lasting health condition that affects how your body converts food to energy. Diabetes patients are unable to make enough of the hormone called insulin or cannot use the insulin that is made in their body efficiently.  When this happens, your body can respond in some serious ways that include liver damage, heart … Continued

Kids and Body Image | Illinois Benefits Consultants

Growing up can be tough. The challenges of school, relationships with friends, sports and other activities can be stressful for children. Peer pressure, along with what they see and hear daily via social media, TV, movies and video games, can cause them to stress out about how they look. Comparing themselves with their friends—or, worse, … Continued

Exercise and Health: The Mind-Body Connection | Chicago Employee Benefits

Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the kids? It’s not just because you can check “get some physical activity” off your to-do list. Turns out, there are physiological reasons why you get that feeling. And for people who … Continued